In order to effectively manage your diabetes, it’s imperative that you find techniques to reduce your blood sugar levels. There are several options available that, when combined, may result in an effective diabetes care strategy. You may also go online for blood sugar-lowering vitamins or a number of other ideas, methods, and things many people swear by, but there isn’t always a solution that works for everyone. Although everyone’s blood sugar levels are unique, there is no one-size-fits-all method for lowering them.
If you want to find the ideal answer, you need to experiment with a variety of options. You should also consult with a doctor or nutritionist before embarking on a new diet. They are the ideal people to turn to for information and recommendations on how to effectively manage your diabetes.
Supplements to lower A1c are used by many diabetics. We’ll look at six supplements, some of which may surprise you, that have been shown to assist persons with diabetes decrease their blood glucose levels.
Probiotics are often used to maintain good health. To increase the body’s ability to process carbohydrates, probiotic supplements should be taken because they are made up of good bacteria and microorganisms.
Probiotics, on the other hand, have been demonstrated to aid in the management of diabetes in humans. For instance, a research involving diabetics taking probiotics for two months was recently published. Fasting blood sugar levels dropped 16 mg/dl, and A1c levels dropped to 53 percent, as compared to subjects who received a placebo.
In general, consuming probiotics poses no danger. Although probiotics may not reduce your blood sugar, they are still good for your overall health. But if your immune system is severely compromised, probiotics might cause infections.
You’d be surprised if cinnamon supplements made it into this list. However, a number of studies have shown that cinnamon is a great way to keep blood sugar levels under control.
People with type 2 diabetes who took 360 mg of cinnamon extract prior to breakfast had their fasting blood sugar drop by as much as 14% compared to those who took a placebo, according to one research. Cinnamon extract has been shown to reduce hemoglobin A1C by.92 percent in this three-month research. During the three months of the trial, each participant was given the identical kind of diabetic medication.
Aloe vera is well-known for soothing sunburns, but it may also assist diabetics control their blood sugar levels.
Study after study found that taking aloe for 4-14 weeks reduced fasting blood sugar by 47 milligram/dl & A1c by 1.05 percent in persons with type 2 diabetes.
Because of the possibility of drug interactions, it’s best to check with your doctor before using aloe vera. If you’re on digoxin, the cardiac medication, aloe vera should be avoided as a precaution.
This is one of the most intriguing supplements to lower A1c. Plants like Phellodendron produce Berberine, which is a chemical extracted from their roots and stems.
It is a reliable method of controlling blood sugar and it is proven by research.
There are 27 studies that show berberine may help lower fasting blood sugar levels in people with type 2 diabetes. Participants had a 15.5 mg/dl decrease in blood sugar and an A1c reduction of slightly over 70 percent when compared to those on the placebo.
Probiotics, on the other hand, won’t upset your stomach, while berberine, on the other hand, may cause diarrhea, constipation, and other digestive problems. If you’re considering taking berberine, it’s imperative that you consult with your doctor first. Your doctor will tell you whether or not it’s a good match for you and what dosage to begin with.
Numerous diabetics rely on magnesium supplementation to maintain healthy blood sugar levels.
People having type 2 diabetes and prediabetes who took magnesium supplements for 6-24 weeks had lower fasting blood sugar levels, according to a meta-analysis of eight trials.
Participants who began the research with low blood magnesium levels had their fasting blood sugar drop by 3% for every 50 mg increase in magnesium consumption.
The last item on this list is vitamin D. Vitamin D, in fact, is essential for the health and well-being of all individuals.
Over 70% of participants in a study on type 2 diabetes were low in vitamin D prior to the commencement of the research project. Nearly half of those who took a vitamin D supplement for two months had an A1C that demonstrated satisfactory management of blood sugar. Prior to the survey, just 32% of people were aware of this.
When it comes to keeping blood sugar levels in check, vitamins are an excellent option. Make sure you use them properly and with the approval of your doctor.