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Chrissy Metz Weight Loss {2023 Pills} Loss 100 Pounds in Just 5 Months!

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Who is Chrissy Metz?

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Chrissy Metz is an iconic singer and actress born in Florida, who achieved notoriety for her role as Kate Pearson on NBC’s widely acclaimed drama This Is Us. After relocating to LA in 2016, her career as an actress took off with smaller roles on the big and small screens; yet it was not until she landed her starring part in “This Is Us” that she finally achieved mainstream success.

From 2016 to 2022, the series aired and gained her a Primetime Emmy Award. Not only was Metz nominated for two Golden Globe Awards, but her role as Kate Pearson in the show struck a chord with her. Weight issues had been something she battled since childhood and could easily understand what Kate faced when it came to struggling with weight problems.

In addition to singing, Metz also starred in two 2019 feature films – Breakthrough and Unbreakable. Her impressive resume includes roles in the movie Sierra Burgess Is a Loser and Ima Wiggles on FX’s American Horror Story: Freak Show.

How Chrissy Metz Lost 100 Pounds

After the incident, she shifted her perspective and began to take matters more seriously. To kickstart her health journey, she opted for a 2000-calorie diet plan to get back on track. She decided to shun most of her unhealthy food habits and took a stroll for 20 minutes each day.

This minor change had an immense impact on both her physical and mental well-being.

In just 5 months, she reduced her body weight by 100 pounds. This time around, she was intentional about losing weight and more importantly felt mentally stronger than ever before. She also used pills to assist her weight loss, fat burners. You can read the same ones she used here

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Exipure Reviews (2023 Updated) Safe Customer Results or Fake Weight Loss Pills?

Personal life

In 2006, Metz stumbled upon Martyn Eaden on an online dating website – a British journalist, screenwriter, and copywriter. For months, they corresponded through email until Eaden finally decided to pay her a visit to the United States. Since then, they’ve been inseparable.

On January 5, 2008, their wedding day finally came in California and they said “I do”. Over time, the relationship diminished as each was consumed with their respective professions. As Eaden and a female colleague went for hikes, Metz began attending Overeating Anonymous meetings.

In 2014, Eaden decided to part ways with Metz due to irreconcilable differences, and the divorce was ultimately finalized a year later in 2015.

Weight struggles

Throughout her media appearances, interviews with different publications, journal entries, and book “This is Me: Loving the Person You Are Today,” published in 2018, Chrissy Metz has opened up about her long-standing battle with weight issues.

Ever since she was a child, she had endured unrelenting bullying which only caused her misery and discontentment. She recounted how her mother encountered difficulty purchasing a dress because she had always been overweight since childhood, and consequently was unable to find something that fits.

Metz recollects her 11-year-old self as feeling “very awkward” during the time she joined Weight Watchers – at such a young age, too! She was the youngest person in their program.

She bravely opened up about the injustice she suffered from her stepfather, who always cruelly pushed her to slim down, made humiliating remarks regarding her appearance while dining with others, frequently stared at her as she ate, and even joked about putting a lock on the refrigerator.

She recounts how he used to throw the kitchen scale around and demand she get on it. She revealed that her stepfather, who she affectionately refers to as “Trigger,” welcomed each of her brothers and sisters but not her.

Metz remembers that her friends could indulge in whatever cuisine they craved, while she had to be mindful of what she ate as it seemed like weight gain happened overnight.

Turning Point

When Metz was cast in American Horror Story: Freak Show, she had to wear a body suit to portray her character – an experience that truly opened her eyes. She was aghast at the possibility of “gaining so much weight that she wouldn’t be able to walk, and what’s more – getting stuck in door frames.”

Metz’s self-doubt concerning her physique propelled an eating disorder that weighed heavily on her. Weighing in at over 300 pounds and grappling with severe health issues, she was mired in misery.

On her thirtieth birthday in 2010, Metz was overcome with depression and had to be taken to the hospital after a panic attack. That moment became the Turning Point in her life. Her father, Mark, was quite a large man and unfortunately suffered through four bypass operations. She wanted to prevent herself from experiencing the same dire consequences.

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Chrissy Metz Weight Loss – Before And After

Chrissy Metz’s remarkable transformation chronicled in her before and after pictures, is truly inspiring. For a considerable amount of time, the immense transformation was all everybody could talk about. She has lost a tremendous amount of weight, weighing in at 83 kilos (182 pounds), which means she was well over double her current weight before her transformation.

During her interview, she reassured us that a single pound did not cause her to panic. She was an individual who had gone through her battle with weight gain and wanted to encourage others!

The woman, who possessed an average height of 1.65m, appeared stout due to her additional weight gain. Despite waves of criticism and exclusion from potential roles, she refused to give in. Instead, she has emerged stronger than ever before.

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Chrissy Metz’s Workout plan

Metz embarked on a transformative weight loss journey to reach her desired results. To shed extra weight and gain strength, she employed a personal trainer to design an individualized workout regimen. To stay healthy and fit, her workout regimen incorporated yoga, cardio exercises, as well as strength training; including:

  • Walking for 20 minutes every day
  • Allocate alternate days for w eight training and cardio exercises to achieve optimal results.
  • Unearth relaxation with meditation techniques, and free yourself from stress.
  • Yoga

Frequently Asked Questions (FAQ)

How much has Chrissy Metz lost?

By adhering to her disciplined 2000-calorie daily diet and engaging in regular physical activity, Chrissy Metz has lost an impressive 100 pounds. By losing weight and transforming her body, she has become a healthier individual – serving as an inspiration to those who are trying to do the same.

What is the current weight of Chrissy Metz?

Chrissy Metz currently weighs around 182 pounds.

What disease does Chrissy Metz have?

As she grappled with her self-doubts about her appearance, an eating disorder took hold of her and caused a drastic decline in weight. On her 30th birthday, Chrissy Metz was taken to the hospital as a result of a panic attack caused by depression. This incident acted as an important wake-up call that dramatically changed her life.

Which books have been published by Chrissy Metz?

In 2018, Metz released her popular book “This Is Me”, which highlights the trials she has faced and how she managed to overcome them. She has devoted her attention to writing books for children, and we can expect the release of one or two publications soon.

What was the most important weight loss tip suggested by Chrissy?

According to Chrissy Metz, the most effective way of shedding pounds is to pay close attention to what you eat. Loving yourself is an essential part of any weight loss journey, as otherwise the mental strain can become too much and derail your progress.

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Final Words

Metz is an inspirational example of dedication, having lost over 100 pounds and looking remarkable. Her grit serves as a source of motivation for those who are still struggling with their weight loss journey.

Chrissy Metz’s inspiring weight loss story demonstrates that with dedication and commitment, it is entirely achievable to make positive changes for improved health by losing your desired amount of weight.


Kossi Adzo is the editor and author of He is software engineer. Innovation, Businesses and companies are his passion. He filled several patents in IT & Communication technologies. He manages the technical operations at

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