We have all experienced the adverse effects of high blood sugar levels on our energy and emotions, as when you consume too many sweets. For a few moments, you are happy and flying high. The equally dramatic collapse that follows leaves you fatigued, irritable and desiring more sweet pleasure. However, uneven blood sugar can significantly hinder your ability to handle daily demands and, if left untreated, can lead to many problems in your long-term health. How to determine if you’ve got a healthy blood sugar level and simple, efficient strategies to maintain it organically?
What Effect Does Blood Sugar Have on Appetite and Metabolic Activity?
In the hours following a meal, blood sugar increases as you digest the meal and then decreases as your body breaks down that glucose for energy. Several elements, such as your physiology, what you’ve consumed, and your level of physical activity, influence the height of your blood sugar spike, the depth of its subsequent drop, and the duration of this process. The higher your blood sugar increases, the lower and more rapidly it will decrease. When blood sugar plummets quickly to the low end of the normal range, a hormone response is triggered, resulting in increased appetite and sensations of hunger, such as sugar cravings. It could also slow down your metabolism.
You may also suffer other symptoms of low blood sugar, such as trembling, sweating, anxiousness, and irritability. In this scenario, you should consult a physician. They may conduct tests to see if you are suffering from diabetes symptoms. Some non-diabetic individuals have low blood sugar symptoms a few hours after eating. This is referred to as reactive hypoglycemia. Although symptoms are normally not severe, it is essential to discuss them with your doctor. Specific measures for controlling blood sugar can help alleviate symptoms.
14 Guidelines for Maintaining Healthy Blood Sugar
Blood sugar control is most effectively achieved when approached from multiple aspects. This includes certain lifestyle adjustments, which we will discuss in a moment. However, let’s begin with some general recommendations for keeping healthy blood sugar levels.
1. Exercise Regularly
Exercise helps to maintain healthy blood sugar levels by increasing your body’s sensitivity to insulin and improving your body’s ability to use glucose for energy.
2. Eat Healthy Diet
Incorporate a healthy diet rich in fiber, protein, and fats and low in processed food. Consume foods with a low glycemic index to help stabilize blood sugar levels.
3. Reduce Stress Levels
Stress can cause blood sugar levels to rise, so finding ways to reduce stress is essential for maintaining healthy blood sugar levels.
4. Monitor Blood Sugar Levels
Monitoring your blood sugar levels regularly can help you identify patterns and change your lifestyle to manage your blood sugar better.
5. Get Enough Sleep
Getting enough sleep is essential for maintaining healthy blood sugar levels. Poor sleep can lead to increased cortisol levels, which can lead to higher blood sugar levels.
6. Take Supplements
Take natural supplements to maintain healthy blood sugar levels. Certain supplements, such as chromium and cinnamon, can help to support healthy blood sugar levels. Talk to your doctor before taking any supplements. You can also try GlucoTrust to maintain your blood sugar level effectively.
7. Drink Enough Water
In addition to maintaining the body’s hydration levels, drinking adequate water assists the kidneys in excreting excess blood sugar via urine.
8. Maintain a Reasonable Weight
Moderate weight maintenance maintains normal blood sugar levels and minimizes the chance of getting diabetes. Even a 5% drop in body weight can enhance blood sugar management and lessen the requirement for diabetes treatment, according to research.
9. Ensure Portion Control
Portion control can aid in controlling caloric consumption and maintaining a healthy weight. Consequently, weight management has been found to support healthy blood sugar levels and minimize the chance of acquiring type 2 diabetes.
10. Avoid Skipping Breakfast
If you routinely skip breakfast, your risk of developing type 2 diabetes may increase. Breakfast may assist in maintaining stable blood sugar levels all day. Prepare a healthy combination of complex carbohydrates, protein, and fat, such as yogurt blended with fruit and almonds. As per new research in Diabetes Care, beginning the day with a large number of simple carbohydrates is just as hazardous for blood sugar as breakfast skipping.
11. Examine Your Medication Cabinet
Common medications, such as statins for lowering cholesterol, corticosteroids for asthma control, and diuretics for lowering blood pressure, may increase an average blood sugar level. Ask your physician if there are alternative medications that can treat your issue without adverse effects. Monitoring your portion sizes prevents blood sugar rises as well.
12. No Nicotine
Tobacco use, secondhand smoke exposure, vaping, and smoking can raise the risk of cardiovascular disease, cancer, stroke, and other chronic illnesses. Also, it may cause prediabetes and diabetes to be more challenging to manage.
13. Go Probiotic
Probiotics are beneficial for more than simply regularity. Probiotics can assist with inflammation and metabolic disorders by reinstating healthy bacteria in the gut. And there is a possibility that these microscopic microorganisms can help reduce your blood sugar. A clinical study demonstrated that daily probiotic administration dramatically reduced blood sugar levels. If you have contemplated using probiotics for digestive processes or inflammation, it may help maintain your blood sugar.
14. Consider Keto Diet
A low-carbohydrate diet, such as keto, may keep blood sugar levels low and within a narrower range. But because traditional ketogenic diets try to be restricted and largely exclude vegetables, it is worthwhile to consult a functional medicine specialist about a more flexible, plant-based approach.
Symptoms of High Blood Sugar
Even if you believe you have a generally healthy lifestyle and your blood sugar level is under control, only a few people are adept at recognizing the warning signs. Hyperglycemia, i.e., high blood sugar, & hypoglycemia, i.e., low blood sugar, can happen when you do not adequately manage your blood sugar level, as the level rises and falls dramatically. This is a significant problem that necessitates medical treatment and has many undesirable side effects, including:
- Excessive weight gain
- Cravings for sugar and carbohydrates
- Difficulty concentrating
- Dry skin
- Dry skin
- Frequent peeing
- Extreme thirst
- Impaired vision
Poor blood sugar levels can result in frequent issues such as weight gain, exhaustion, and sugar cravings. The best part is that with some healthy changes to your food and way of life, you can keep your blood sugar where it should be.
Take a holistic approach to maintain a healthy blood sugar level. No supplement, diet, or exercise will be the silver bullet. There are various strategies to keep your blood sugar levels healthy. Many involve lifestyle modifications such as weight management, stress management, sleep quality, exercise, and hydration. However, many significant improvements can be made by dietary modifications. Before making changes to your lifestyle or trying new supplements, be sure to see your doctor, especially if you have trouble managing your blood sugar or are using medications.
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