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Miracle Veggies that Can Make You Healthy

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Thesis Statement: Choosing the right food that contains all the healthy nutrients is difficult. Fruits, vegetables, and herbs are healthy food sources. Like you already know the old adage that you are what you eat so eating healthy is crucial. So, in today’s article, we’re going to talk about some veggies that are imperative for your health.

Finding the food that is best for your body and contains all the healthy nutrients is challenging. Food that makes your health good is obtained from fruits, vegetables, and herbs. Natural food has all the ingredients that prevent cell damage. All green vegetables are rich in vitamin A, C, K, potassium, and folate, so eating at least one or two daily vegetables is better. If you find it hectic to get them, you can also buy frozen vegetables and use them for cooking.

These vegetables should be added to your daily meal


One cup of spinach provides 16% Vitamin A to the body. It’s a good source of vitamins, calcium, antioxidants, and iron. Vitamin k is essential for the body as it improves the reabsorption of bone and makes the bone stronger. The antioxidants help lower blood pressure and reduce the risk of developing heart diseases. You should consult your doctor before eating green vegetables if you are using a medicine that makes your blood thin.

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Cauliflower has 27 calories per cup and is high in vitamin C, K, and fiber. In addition, it is high in antioxidants and phytonutrients, which can help prevent cancer. It also contains fiber, which aids in weight loss and digestion, as well as choline, which is necessary for learning and memory, and a variety of other minerals.

Health experts believe that usng turmeric with cauliflower proves to be really beneficial therefore, you should sprinkle it while cooking cauliflower. However, if you want, you can even buy turmeric capsules and take one daily to meet your nutritional requirements.


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Each cup of chopped carrot contains 52 calories, and carrots are a rich source of vitamin A, beta carotene, and antioxidants that help prevent cancer. Vitamin A plays a vital role in improving vision and is also suitable for avoiding conditions like night blindness. So carrots are a good source if you are fighting against cancer. Other nutrients also include potassium, vitamin K and C.



Although it’s a fruit, people use it as a vegetable too. This is because they are antioxidants and help to fight against several diseases. In addition, they are rich in lycopene, which improves the health and heart and helps prevent heart diseases. Lutein is also present in tomatoes that also help to produce vision. It also helps to protect against sunburns.


Beets are colorful, adaptable root vegetables that are high in fiber, folate, and manganese while low in calories. It can help with blood sugar control, weight management, cholesterol reduction, and regularity. Additionally, it may increase physical performance and brain function as well as lower blood pressure.

Red cabbage

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Another cruciferous vegetable high in antioxidants and beneficial characteristics is red cabbage. For example, 1 cup (89 grams) of raw includes 2 grams of fiber and 56% of the daily value for vitamin C. Anthocyanins, a group of plant components that contribute to red cabbage’s characteristic color and several health advantages, are also abundant in red cabbage.

It’s high in vitamin K and contains trace levels of calcium, magnesium, and zinc, all of which can help you build and maintain strong bones. In addition, red cabbage is abundant in fiber, which allows you to digest meals and maintain a healthy digestive tract.

Sweet potatoes

Sweet potatoes are a type of root vegetable that can be eaten raw or cooked. A medium sweet potato contains 103 calories and 0.17 g of fat when baked in its skin.

Each sweet potato also includes significantly more vitamin A than an adult’s daily requirement, 25% of their vitamin C and B6 requirements, and 12% of their potassium requirement. In addition, beta carotene is a carotenoid that may help prevent cancer and enhance eye health.

Green peas

Green peas are incredibly nutrient-dense. Nine grams of fiber, 9 grams of protein, vitamins A, C, and K, as well as riboflavin, thiamine, niacin, and folate, are all found in only one cup (160 grams). Vitamins C and E, zinc, and other antioxidants in peas help boost your immune system’s strength.

Vitamins A and B and coumestrol can help reduce inflammation and lessen your risk of chronic diseases, including diabetes, heart disease, and arthritis. Green peas also play an essential role in improving digestion. Similarly, if you want to reap the full benefits of turmeric curcumin, you should make it a habit to add turmeric in your dishes whenever you’re cooking food.


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Potassium, copper, calcium, and vitamins A, B, C, and K are all abundant in just 1 cup (21 grams) of raw kale. It might help with immunity. Kale contains four times the vitamin C and twice the selenium of spinach, as well as vitamins E and beta-carotene, which help maintain bone health, prevent heart disease, and cancer, and support eye health.

Final Words

Green vegetables are packed with benefits, but they also contain oxalates, which can cause kidney stones. It is therefore important to have a balanced intake of vegetables.

Kossi Adzo is the editor and author of He is software engineer. Innovation, Businesses and companies are his passion. He filled several patents in IT & Communication technologies. He manages the technical operations at

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