Connect with us


Staying healthy through the Coronavirus pandemic with proper eating habits and exercise

Avatar photo



Staying healthy through the Coronavirus pandemic

The Coronavirus doesn’t seem to be going anywhere! Through the last year, while the world was reeling through a pandemic, companies worked on a solution. They went through studies, gathered information and research, and as many details as possible and created vaccines and other solutions to assist with recovery.

While the vaccination programme is currently moving forward, there are changes and mutations to the virus, with the world still dealing with the Coronavirus while pushing for changes.

The authorities are currently making changes to the rules to protect the people in their respective states from catching it. Furthermore, they implemented social distancing and mask mandates that are already in place to prevent or reduce the spreading virus. Additionally, when there is an increase in the number of cases of COVID in a country, the states go through a national lockdown and people are not allowed to leave their houses. Over the last year, the UK went through three lockdowns, and people were not allowed to leave their homes for the most part. There were exceptions to the rule, and they could go out for groceries or medical requirements. The authorities created procedures and began marketing various businesses as essential services, which accounted for less than 10% of them, allowing people to frequent them.

With the changes taking place in the job market, many people were losing their jobs. Companies were not adjusting well to the changes and moving to remote working. Throughout 2020, about 40% of companies started working remotely, while the rest were working on implementing rules and measures to support the move. Some industries created an online presence but had to put the brakes on the work they were handling and could only get back to work after the authorities raised restrictions. Industries and people working in construction, hospitality, household maintenance, or vehicle repairs could not get much done remotely. While there were exceptions made to medical assistance or emergency services, others were quite stuck.

What were some steps people can take to protect themselves from the virus?

The evidence stated that some vaccine variations were immunity boosters allowing people to protect themselves from getting seriously ill by the virus. There were other challenges in the process, and they thought that they would get through those as well.

There was enough evidence stating that people with a healthy immunity had a higher chance of recovering from the Coronavirus. People had to work on healthy eating habits, hydrating and staying fit to make sure they were protected to a greater extent. Furthermore, most restaurants and fast food stores were closed, while they advised people to move to healthy eating options or cook their meals. The virus spread through contact, so everyone had to wash and sanitise their hands before eating their meals or coming in contact with one another. Furthermore, they had to warm their meals before consuming them.

Working out at gyms was also challenging, with a large number of them closed through the pandemic. To reduce contact from one person to another, through the gym equipment, and with the inability to sanitise all the equipment between one training to another, many had to shut their doors. Although a majority of gyms shut, people had to get their exercise and were doing that through walks, runs and forms of sports and games that did not involve direct interaction with someone else.

What were the changes taking place across the board when it came to the job market?

Most businesses and companies could not, for the most part, have their people come to an office. With the changes taking place and remote working turning into the norm, companies are now focusing on getting together the best teams. They are no longer restricted by distance because they can get people working, submitting and meeting deadlines from any part of the world as   long as they can work across multiple time zones. Most international companies are now working with remote teams through online platforms like Zoom, Google Meet, Microsoft teams and many others. These allow people to collaborate without actually meeting. Furthermore, these   processes are becoming the norm even with teams currently in the same city as the company.

Additionally, research stated that there were higher chances of the young or old population of people finding it challenging to recover from the Coronavirus. While everyone was susceptible to the Coronavirus, there wasn’t enough supporting evidence on why some responded in a specific way over others. People of all ages with morbidities had a higher chance of not recovering from the virus.

What are some of the hiring changes through the pandemic?

Through the pandemic, people were not allowed to meet one another for fear of the virus spreading. Interviews were now online, which was something rarely done in the past. Companies used to have internal meetings online but external, client meetings, when they were in the same city, was unheard of. They were unsure about the hiring processes, especially the high unemployment rate, that was crawling toward the double digits. The UK unemployment rate was at a five year high at 5.9%, with those under 25 being the worst affected, and background checks were now mandatory when getting into an interview. Applicants for all jobs had to provide a background check so that their employers were sure that they did not have a criminal record.

The rules vary, but many positions did not allow people with a criminal record to apply for a job. According to the Government rules, people who have a criminal record, depending on the specific details, in some situations, are not allowed to work with younger or older people.

Additionally, depending on the job requirements and the positions that people are applying for, there are varying background tests that they have to get through. Positions of influence or management need more detailed tests, and these are often done through the police department in the state that they were from. If people get through their background check online, they make sure that they coordinate with the police department. These third-party websites and platforms would get a police check and gather the information on behalf of the applicant or the employer and give them a report that they could submit at the time of submitting their job application.


Kossi Adzo is the editor and author of He is software engineer. Innovation, Businesses and companies are his passion. He filled several patents in IT & Communication technologies. He manages the technical operations at

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Top of the month

Copyright © 2023 STARTUP INFO - Privacy Policy - Terms and Conditions - Sitemap - Advisor


We are a global Innovative startup's magazine & competitions host. 12,000+ startups from 58 countries already took part in our competitions. STARTUP.INFO is the first collaborative magazine (write for us or submit a guest post) dedicated to the promotion of startups with more than 400 000+ unique visitors per month. Our objective : Make startup companies known to the global business ecosystem, journalists, investors and early adopters. Thousands of startups already were funded after pitching on

Get in touch : Email : contact(a) - Phone: +33 7 69 49 25 08 - Address : 2 rue de la bourse 75002 Paris, France