Women and men shed nearly 100 strands of hair daily, which is a normal growth cycle. Others lose much more due to underlying medical conditions and other reasons. This can be scary because hair loss affects your appearance and self-confidence. You be here because you’re looking for the best ways to stop hair loss. Thinning or falling hair is indeed distressing, but there are several things you can do to encourage hair growth.
Most people lose hair due to hormonal changes or medication. In some cases, it’s complicated, while in others, it’s temporary. This article will tell you more about the causes of hair loss. It will also highlight the top 5 ways of stopping hair loss.
Let’s get started.
What is Hair Loss?
Hair loss or alopecia is a disorder that causes someone to shed more hair than usual. For instance, it’s normal to lose around 100 strands every day. After all, new ones replace the lost ones such that no one will notice the difference.
But in the case of hair loss, no new strands grow back to replace the lost ones. Instead, your hairline starts to recede, or some areas begin to thin, which results in alopecia.
Causes of Hair Loss
People experience temporary or permanent hair loss on their scalp or entire body. Some of the known causes of hair loss include:
Hormonal changes due to menopause, pregnancy, childbirth, and thyroid can cause temporary or permanent hair loss.
Immune system-related conditions such as alopecia areata can cause patchy hair loss. Trichotillomania is a hair-pulling disorder that causes hair loss. Also, scale infections like ringworm cause patches on the scalp which are accompanied by redness, broken hair, and swelling.
Some medications and supplements for diseases such as arthritis, cancer, high blood pressure, heart problems, depression, and gout have severe side effects such as hair loss. Radiation therapy on the head can cause permanent hair loss.
People lose hair due to a hereditary condition known as androgenic alopecia. This condition results in gradual and predictable male and female pattern baldness. Men get a receding hairline and bald spots, while women their hair starts thinning along the crown.
Tight hairstyles such as braids, cornrows, pigtails, or ponytails can cause hair loss known as traction alopecia. When you frequently use hot-oil hair treatments, relaxers, hair dyes, blow-drying, shampooing, etc., your hair may fail out.
Most people start to lose hair, or it gets thinner as they age. But some get bald heads at a young age due to underlying issues.
5 Best Ways to Stop Hair Loss
The underlying causes of hair loss considerably affect the choice of treatment. But there are several ways of stopping hair loss and encouraging regrowth.
Here are the top 5 ways to stop hair loss
1. Laser Light Therapy
Newer treatments like low-level laser light therapy can initiate hair growth. Devices such as wands and helmets can reduce skin inflammation and stop hair loss due to chemotherapy and genetics.
The option can help stimulate epidermal stem cells and improve hair density. However, these devices are pretty costly, take a long time before you see results, and cause slight scalp sunburn. You can reduce the latter by decreasing exposure time or using some lotion during treatment.
2. Application of Essential Oils
Essential oils such as chamomile oil, tea tree oil, thyme oil, jojoba oil, peppermint oil, lavender oil, etc., can improve various hair loss conditions. Mixing different essential oils and applying them on the scalp before washing can boost hair growth.
Olive oil can protect your hair against breakage, dryness, and genetic hair loss. You can apply a few tablespoons of organic extra-virgin olive oil to your hair and wash it out after 30 minutes.
3. Good Haircare Regime
Poor hair care practices can damage your hair and contribute to hair loss. Keeping the scalp and hair clean can always help prevent hair loss. But, you should gently massage your scalp when shampooing and apply conditioner to encourage regrowth.
Medicated shampoos and conditioners can prevent hair breakage and loss. You should also avoid using harsh hair treatments and chemicals, curling, dying, etc. Instead, opt for organic hair dyes because they’re free of peroxide, ammonia, or para-phenylenediamine (PPD), which can irritate the scalp and damage the hair.
Ponytails, cornrows, and burns are awesome hairstyles, but they pull on the hair on the hairline. Wearing loose hairstyles reduces pressure on your scalp and boosts regrowth.
4. Eat a Well-Balanced Diet
The onset of female and male pattern baldness can be slowed by consuming a lot of Mediterranean diet comprising raw vegetables and fresh herbs. Eating a lot of basil, parsley, and salad greens several times a week can boost hair growth and thickening.
Keratin is the protein that makes hair follicles. Most people with extensive hair loss tend to have a deficiency of amino acids – the building blocks of protein. Therefore, you can encourage hair growth by eating a protein-rich diet. Some healthy choices include beans, peas, eggs, fish, chicken, turkey, nuts, and low-fat dairy products.
Too much or too little vitamin A can affect your hair’s health and cycle. Eating vitamin A-rich foods such as spinach, sweet peppers, and sweet potatoes can help support healthy hair growth. You can also boost your daily intake of vitamins and minerals essential to hair growth and retention by taking supplements.
5. Take Hair Loss Medication
Medications can stop acute hair loss. Apply minoxidil topically can help treat hair loss in men and women. This over-the-counter (OTC) medication is effective after chemotherapy.
Finasteride (Propecia) is a prescription drug for treating hair loss that you can apply topically or take orally. Phenylephrine can stimulate the contraction of the follicle muscle and eliminate hair loss caused by excessive styling.
Hair loss is the excessive shedding of hair due to underlying conditions. Medication, hormonal changes or age are potential causes of temporary or permanent hair loss in men and women.
The good news is that you can stop excessive hair loss and encourage regrowth by implementing the 5 ways mentioned above. These methods can help reverse hair loss and promote regrowth.
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