4. Dried Fruit
Fruit is tricky when you are sticking to a keto diet because it tends to be high in sugar. You can eat fruit on keto, but you’ll need to consume small portions and stay away from some types of fruit, like mangoes, grapes, and bananas. Berries are permissible on the diet in moderation, but dried fruits tend to be off the table altogether, even if the fresh fruit might have been keto-friendly.
The sugar content tends to be more concentrated in dried fruit, boosting carb counts to 126 grams for a single cup-sized serving of dried fruit.
5. Starchy Vegetables
While many people believe that vegetables should be a healthy choice all the way around, this is not necessarily the case. Potatoes, in particular, can prove problematic for keeping in ketosis, no matter whether you are eating white or sweet potatoes. Of course, potatoes are not the only thing that you want to steer clear of.
You might also need to limit peas and corn while limiting your intake of carrots. If you want to consume vegetables, you can still get a nutritious punch from low-carb veggies like tomatoes, cucumber, and celery.
6. Dairy
Are you craving a tall glass of cold milk? Dairy has long been touted as a nutritious beverage due to its calcium levels, but it can absolutely kick you out of ketosis. Milk contains lactose, a type of sugar. A glass of whole milk has 11 grams of carbs, which is roughly half of what you should have on the keto diet in a given day.
You should also consider limiting your intake of yogurt and cottage cheese. When you do consume these products, look for full-fat versions without sweeteners, those made with dairy-free alternatives like almond milk or coconut milk, and strained varieties such as Greek yogurt.
Keeping Your Body in Ketosis
If you are determined to stay in ketosis to reach your weight loss and health goals, then steering clear of some of these things that knock you out of ketosis is crucial. Some foods seem relatively low in carbs, but those carbs may still add up quickly. And even if a food is healthy, it could still be hindering your weight loss if it’s pushing your body out of the fat-burning state.
Add these foods to your list of things to avoid and watch the weight drop off!