Fitness is an essential part of good living. However, fitness goals can vary just as widely as the individuals setting them. They range from a desire to lose weight, efforts in maintenance, attempts to increase endurance, and, in some cases, the desire to build muscle and ‘get ripped’.
Nevertheless, there is a general formula of best practices to follow for optimum results for every fitness goal.
The one element that is constant in every aspect of fitness is nutrition. What you feed your body forms a basis of where it is channelled and how it is used. In the end, fitness nutrition may be considered to be a foundation for your goals. If you can get it right, you have a better chance of achieving a favourable outcome.
Whatever your fitness routine or aim, you can always rely on good food and a well-balanced diet to fuel your endeavours. However, you may also benefit from some extra targeted forms of nutrition to give your body some added benefits. These nutritional additives come in the form of supplements.
Supplements come in a wide range of types, forms and formulations. Each type serves a specific purpose, particular forms present many advantages, and different formulations cater to diverse needs. You can take individual supplements or create groups called stacks built to create a capability overlap for maximum benefits.
Here are six supplements that you can take to support your weight-loss endeavours.
Whey protein is possibly the most popular nutritional supplement available on the market today, with good reason. It has proven to be a convenient and reliable product that continues to present desirable and measurable results.
Whey protein contains Leucine. This substance is an amino acid that promotes protein synthesis within the body. Protein synthesis is a natural process by which the body produces protein which is, in turn, used to repair muscle damage sustained during strenuous exercise. Therefore, when you take whey protein, you supply vital fuel to your muscles while promoting essential recovery and boosting metabolism for increased weight loss.
Its popularity means that there is no shortage of whey protein powder products available. However, it is best to avoid those that contain added sugar. Options like Dymatize ISO-100 Whey Protein and Optimum Nutrition’s Gold Standard 100% Whey are good low-sugar examples with enough protein and other nutrients in each formula to meet your needs.
Branched Chain Amino Acids, or BCAAs, are essential amino acids, including leucine, isoleucine and valine. They make up about 35% of your body’s muscle protein. Other than regular food, BCAA supplements are a primary source of these nutrients since your body doesn’t produce any on its own. BCAAs boost muscle growth, help with weight loss and aid in enhancing your performance in the gym.
You can take BCAAs whenever you feel it is most convenient, before, during, or after your workout. For example, Cellucor Alpha Amino contains the three BCAAs in their most optimal ratio of 2:1:1 to enhance your performance while keeping you hydrated throughout.
As the name suggests, pre-workouts are supplements taken before starting your exercise regimen.
Various pre-workouts cater to different needs. However, to ensure that you have made the best selection, aim for one which helps to increase energy levels, endurance and concentration.
Pre-workout supplements come in different forms, from powders to pills and drinks. Try GAT- Nitraflex. It contains enough caffeine to boost your energy levels, is strong enough to keep your concentration up and has vital muscle-building nutrients to make the best of your sessions. In addition, Nitraflex comes in eight irresistible flavours to please your palette as well.
Fat burners are often formulated to boost energy levels and metabolism. They also help to curb your cravings. The efficacy of differing fat burners relies primarily on the ingredients used in specific formulae.
One particularly effective product is OxyShred from EHP Labs. Its formula is derived from extensive scientific research, rendering it a potent thermogenic fat burner. Thermogenic fat burners help you lose weight by boosting your metabolism, encouraging your body to burn more calories.
CLA refers to Conjugated Linoleic Acid, a fatty acid found in the body. It plays a vital role in breaking down fat produced while working out. CLA supplements like those from Body Ripped can help you optimise the rate of fat oxidation while potentially accelerating muscle growth.
For a long time, the benefits of green tea were buried under the perception that it is nothing more than another type of tea. Now, there is a greater and more widespread understanding that the Catechins- natural chemicals found in green tea- provide heightened levels of energy and promote weight loss by increasing the body’s ability to burn fat. There are numerous green tea supplements available both in powder and pill form.
They may seem like a lot, but these supplements are all highly beneficial on their own. However, if you use them together and in the proper ratios and intervals, you will discover advantages that will propel you towards your fitness goals without sacrificing adequate nutrition.
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