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How Embracing Boredom Can Boost Your Productivity

kokou adzo



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In today’s rapidly changing technological landscape, we often find ourselves going to great lengths to avoid boredom. We fill our days with endless distractions and activities, always seeking new stimuli to keep ourselves entertained and engaged. But what if we’re missing out on the benefits of boredom? Research has shown that boredom can be a powerful tool for improving attention, creativity, and productivity. 

By embracing boredom and adopting a mindful approach to our daily routines, we can unlock our full potential and achieve greater levels of personal growth and self-improvement. In this article, we’ll explore the science of attention and the benefits of boredom and provide expert-level tips for embracing and using it to increase productivity and well-being.

The Benefits of Boredom

Allowing ourselves to experience boredom can have several benefits for our mental health and cognitive functioning. Boredom can provide an opportunity for introspection and reflection, which can lead to increased self-awareness and clarity of thought. Additionally, boredom can stimulate creativity by allowing the mind to wander and generate new ideas.

Research has shown that our brain’s “default mode network” (DMN) is activated during periods of rest and boredom. The DMN is a set of interconnected brain regions that are active when we are not focused on the outside world and are instead engaged in self-referential thought processes. When the DMN is activated, we are more likely to engage in imaginative and creative thinking.

A study published in the journal “Neuroscience” in 2013 found that individuals who experienced boredom during a task performed better on a subsequent creativity task compared to those who did not experience boredom. The researchers concluded that boredom may enhance creative cognition by allowing the mind to wander and generate new ideas.

The Science of Attention

Our ability to focus and sustain attention is crucial for productivity and task performance. However, research has shown that our attention is a finite resource that can be depleted over time. A study published in the journal “Cognition” in 2009 found that participants who were asked to maintain attention on a task for an extended period showed a decrease in performance, as measured by reaction time and accuracy. The researchers concluded that the brain’s resources for attention can become depleted over time, leading to decreased performance.

Furthermore, too much stimulation can also be detrimental to our attention and productivity. In 2013, a study published in Psychology Science found that people exposed to intense visuals such as rapidly flashing lights and quickly moving images experienced reduced cognitive abilities and attention spans compared to those subjected to low levels of stimulation.

Practical Tips for Embracing Boredom

Take regular breaks

Taking regular breaks throughout the day is crucial for staying productive and focused. Our brains simply aren’t designed to sustain high levels of attention for extended periods. Taking short breaks gives our brains a chance to recharge and reset, allowing us to return to our tasks with renewed energy and focus. Research has shown that brief breaks in attention can actually improve performance on subsequent tasks, so don’t be afraid to step away from your work for a few minutes now and then.

Disconnect from technology

Technology has transformed the way we live and work, but it can also be a major source of distraction and stress. Constant connectivity can make it difficult for us to disconnect and truly allow ourselves to be bored. “Computers in Human Behavior” journal in 2018 found that individuals who reported higher levels of technology-related stress also reported lower levels of productivity and job satisfaction. 

So, if you’re feeling overwhelmed or distracted, try unplugging from your devices for a little while. Even a short break from technology can help you feel more focused and productive. Consider setting aside designated times during the day to check your email or social media, and turn off notifications during other times.

Tip: If you rely on technology, pick the right set of tools for yourself. For example, if you are a designer, then use the best laptops for designers so you stay productive while you use it. Using the right tools allows you to get more productive, and also gives you the confidence to resume when you are ready for it.

Allow yourself to daydream

Daydreaming is often seen as a sign of laziness or a lack of focus, but research has shown that it can actually be a powerful tool for boosting creativity and problem-solving ability. When we allow our minds to wander, we’re more likely to make connections and associations that we might not have thought of otherwise.

A study published in the journal “Psychology of Aesthetics, Creativity, and the Arts” found that daydreaming was positively associated with creative performance. So, the next time you find yourself staring off into space, don’t feel guilty – you may be giving your brain a chance it needs to come up with something truly innovative.

Try new things

Engaging in new experiences and activities can help stimulate our brains and break up the monotony of our daily routine. When we expose ourselves to new and challenging situations, we force our brains to adapt and learn, which can improve cognitive function and memory. 

“Psychology and Aging” published a study that found that engaging in new and challenging activities can enhance cognitive function and memory in older adults. So, whether it’s trying a new hobby or exploring a new part of town, go ahead and step outside of your comfort zone. Try something new – your brain will thank you for it.

Some more advanced tips


To truly embrace boredom and unlock its full potential for productivity, it’s important to adopt a mindful approach to our daily routines. Mindfulness involves being present and engaged in the current moment, without judgment or distraction. By cultivating a mindful mindset, we can learn to appreciate the value of boredom and use it as a tool for personal growth and self-improvement.

An expert-level tip for embracing boredom is to practice mindfulness meditation. Regular meditation practice, according to research, can improve attention, reduce stress, and increase feelings of well-being. A study published in the journal “Frontiers in Human Neuroscience” in 2012 found that participants who practiced mindfulness meditation for eight weeks showed increased gray matter density in brain regions associated with attention and emotional regulation.

Practice Gratitude

Another tip for embracing boredom is to practice gratitude. Focusing on the positive aspects of our lives allows us to shift our attention away from negative or distracting thoughts and emotions. A study published in the journal “Emotion” in 2007 found that participants who practiced gratitude showed increased activity in brain regions associated with social bonding and reward processing.

Deliberate practice

Deliberate practice involves setting specific goals and engaging in focused, intentional practice to achieve those goals. We can improve our skills and expertise over time by breaking down complex tasks into smaller, manageable steps. According to a 1993 study published in “Psychological Review,” it was proven that intentional practice is the foundation of elite performance across domains such as music, sports, and chess. For example, subscribe to a book summary app and create a practice of listening to wisdom everyday. And do it alongside something you wouldn’t think about (eg; brushing your teeth, making coffee etc.,).

Purposeful reflection

Purposeful reflection involves actively reflecting on our experiences and using those reflections to guide our future actions. By reflecting on our successes and failures, we can learn from our mistakes and make better decisions in the future. As evidenced by the 2011 research paper featured in Organizational Behavior and Human Decision Processes, taking the time to purposefully consider one’s actions is linked to both job success as well as overall career development.

Growth mindset

A growth mindset involves viewing challenges as opportunities for growth and learning, rather than as obstacles to be avoided. By embracing the process of learning and development, we can improve our skills and expertise over time. A study published in the journal “Personality and Social Psychology Review” in 2012 found that individuals who cultivated a growth mindset were more likely to persevere in the face of challenges and achieve their goals.

Wrap Up

In conclusion, boredom is not something to be feared or avoided, but rather a state of mind that can offer valuable opportunities for growth and self-improvement. By adopting a mindful approach to our daily routines and intentionally engaging in deliberate practice, gratitude, purposeful reflection, and a growth mindset, we can unlock the full potential of boredom and increase our productivity and well-being.

While it may seem counterintuitive, taking intentional breaks to do nothing can actually improve our ability to focus and increase our overall productivity. So when you are feeling bored, try embracing the moment and using it as an opportunity to engage in mindfulness, reflection, or intentional practice. With a little bit of perseverance and patience, you may find that boredom can be a powerful ally in achieving your goals and improving your quality of life.

Kokou Adzo is the editor and author of He is passionate about business and tech, and brings you the latest Startup news and information. He graduated from university of Siena (Italy) and Rennes (France) in Communications and Political Science with a Master's Degree. He manages the editorial operations at

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