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Old School New Body Reviews – Legit F4X Training System Handbook Method?

jean pierre fumey



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After hitting the fortieth body, most people experience rapid aging. Science shows that cellular health declines sharply without proper exercise and nutrients, leading to numerous health concerns, including obesity.

Most people normalize age-related health issues. However, researchers claim that you can enjoy optimal health regardless of age if you eat healthily, sleep well, hydrate, and work out at least 90 minutes weekly.

Muscle loss alters the strength, shape, and tone of any person.

Old School New Body handbook is a digital guide promising to help reverse aging and enhance overall well-being. Is the program practical? What does it entail? Who can use the Old School New Body protocol?

What is Old School New Body?

Old School New Body is a guide that promises to reverse aging and support health in men and women. The digital manual educates the users on exercise and foods, among other tips that can help you achieve a well-toned, strong, and healthy body.

The Old School New Body program supposedly restores cellular health. Scientific evidence shows that the cellular health of most aging folks is wanting. Therefore, revitalizing, strengthening, and rejuvenating the different cells in the body can reverse aging and restore the natural “youth” hormones.

The creators of Old School New Body are US-based fitness gurus Steve and Becky Holman. They claim that the program is advertised for anyone looking to fit in quickly and safely. Steve Holman has been the editor-in-chief of Iron Man Magazine for over two decades. He is the author of multiple fitness and nutrition books and articles.

The Old School New Body is free from expensive injections, supplements, and other medications. Additionally, it does not involve spending hours in the gym or performing challenging tai chi and meditation.

How Does Old School New Body Work?

Steve Holman warns that modern diet and fitness programs are conditioned to alter the hormones, thus resulting in more health issues. Some people perform extreme dieting but cannot shed adequate weight for extended periods. Similarly, some folks spend hours in the gym but do not experience any strength or muscle gain.

The Old School New Body is designed for aging folks above 40 years looking for a safe and practical weight loss and fitness program. It is user-friendly, easy, and takes little of the users’ time.

Per Old School New Body maker, the F4X protocol takes the user through multiple phases allowing them to shed visceral fat and gain muscle mass.

Phase One – F4X Lean

Steve Holman explains that the F4X Lean phase is designed to help you shed many pounds. It consists of a meal plan that is considered to help you lose visceral and stubborn fat. Additionally, the combination of unique movements and the F4X meal guide should aid users in toning their muscles, fighting excess weight, and improving their overall body structure.

Old School New Body creator claims that some people stick to the F4X Lean Phase permanently, particularly those looking to battle excess pounds. However, the phrase does not encourage muscle strength.

Phase Two – F4X Shape

Old School New Body explains that the second phase aims at helping you gain lean muscles and burn more calories. The Shaped Phase is designed to help you tone and develop more lean muscles. The movements and diet in F4X phase two increase muscle mass and fat metabolism for extended periods, including during rest.

Phase Three – F4X Build

The third phase in Old School New Body aims to increase functional strength instead of lean muscles. Thus, diet and workouts emphasize strength training. The lifting systems and meal plans are designed to help you add 15-20 more pounds to your sculpture. The third phase of movement also supports healthy fat oxidation and minimizes the chances of developing fat mass.

Old School New Body claims that all the movements require users to spare about 90 minutes weekly. It is a small sacrifice for anyone looking to reverse the biological clock, combat unhealthy aging, and augment overall well-being.

What is Inside the Old School New Body

Steve Holman explains that some of the topics under the Old School New Body fitness program include:

  • The quickest way to shape the body is to shed extra pounds, tone muscles, and build strength.
  • How to use resistance training to gain age-resistance strength instead of cardio
  • How to shed weight rapidly and safely instead of rigorous dieting
  • How to avoid exercising for extended periods
  • Why 90 minutes every week is all you need to stay fit, youthful, and healthy

Old School New Body Bonuses

Steve Holman offers several bonuses to help you achieve your fitness goals naturally. These include:

F4X Quick Start Workout Guide

Old School New Body maker claims that the F4X Quick Start Workout Guide is aimed at helping you gain a lean, toned, and muscular body. It involves three phases that systematically support weight loss, shaping, and building. It is straightforward and user-friendly.

Burn Fat Faster

It is a digital guide explaining specific dietary strategies to accelerate fat burning. The topics range from sleeping naked for weight loss to desserts that increase fat metabolism and utilizing heat for optimal weight loss.

Build More Muscle: Natural Anabolics

The guide explains the different foods that balance hormones and support muscle strength.

Keep the Drive Alive

It is an eBook explaining different approaches to enhancing sexual health and weight loss.

Live the Good Life: Health and Happiness

Steve Holman explains that the eBook educates users on specific nutrients and scents that support healthy moods. The foods inside the guide can combat depression and insomnia and enhance happiness.


The Old School New Body is only available via the official website. Customers receive the download link of the program plus the digital bonuses immediately after payment. Like popular products sold via Clickbank, the Old School New Body has a 60-day money-back policy.


The Old School New Body is a digital fitness program based on “old school” fitness and weight loss techniques. It is centered on the Focus4 Exercise Protocol (F4X) instead of modern scientific approaches.

The system has benefited thousands of users across the globe. It involves a unique blend of time-bound, quick, and functional movements. Additionally, the Old School New Body has various meal plans that support overall wellbeing.

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Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.


Jean-Pierre is a polyglot communication specialist, freelance journalist, and writer for with over two decades of experience in media and public relations. He creates engaging content, manages communication campaigns, and attends conferences to stay up-to-date with the latest trends. He brings his wealth of experience and expertise to provide insightful analysis and engaging content for's audience.

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