Every man and woman today knows the importance of exercise in their daily life to get strength and energy. Unlock Your Hip Flexors is a program that contains videos and a handbook to help people to strengthen hip flexors and lower body muscles without injury. Read this Unlock Your Hip Flexors Review to know more about this program.
As we know, performing daily exercises is a must to live a healthy life, but due to a desk-bound routine, we can’t do it, which leads to dangerous health conditions that tighten and lock our hip flexors. Many coaches and physicians instruct you to do exercise on alternate days because doing exercise every day can get you injured.
The hip flexors are the set of muscles in the front upper thighs, which help balance posterior pelvic muscles. The three muscles in the hip flexors are the psoas major, iliacus, and rectus femoris. Performing daily activities make these muscles tighten and shorten. Thus, it is necessary to perform hip flexor exercises to put pressure on these muscles to release and strengthen them.
Sometimes, incorrect exercise causes tight hip flexors, which refer to the athletes performing the daily training.
On the other hand, people who are doing office jobs while sitting on a single chair for more than 8 hours are weak and tired. All these people must perform the exercise and include some hip flexors exercise in their daily routine to make life healthful.
Also, eating junk or processed food and consuming soda drinks and alcohol will create problems in the long run.
When you read program reviews over the internet, you will be directly motivated to buy this hip flexors exercise program. But if you are wondering whether Unlock Your Hips Flexors workout program is legit or not, read this review till the end to decide whether to buy or not.
Quick Review Summary:
|Program Name:||Unlock Your Hip Flexors|
|Main Benefit:||Strengthens your hip flexors and lower body|
|Specification:||Online PDFs and Videos|
|Author:||Rick Kaselj and Mike Westerdal|
|Official Website:||Click Here To Visit|
What Is Unlock Your Hip Flexors Program?
You will find many exercise programs on the internet, but you cannot find any single exercise on loosening hip flexors. When searching for the best hip flexors exercise, I found many Unlock Your Hip Flexors Reviews that are all positive and real. From there, I decided to write a review to inform people about this program.
The Unlock Your Hip Flexors reviews confirm that this program is for all men and women who have pain in their hips or thighs, whether you are an athlete or a normal person.
Unlock Your Hip Flexors is an easy-to-follow program based on practical and natural exercise methods for weak hip flexor muscles.
Two great fitness coaches designed this program; Rick Kaselj and Mike Westerdal. They both focused on releasing tightened hip flexors through the proper exercise that takes only 10 to 15 minutes of your daily routine and helps burn fat from the belly, hips, thighs, and other body areas.
Doing these workouts daily will provide energy and make you feel strong and healthy to perform daily tasks or lovemaking activities.
The Unlock Your Hip Flexors exercise is beneficial for people to control their balance ability and improve sitting, standing, moving, and twisting posture.
Naturally, we are not born with tight muscles, but sitting long hours in an air-conditioned room makes our muscles tighten, that’s why we feel pain in our joints and muscle regions.
The Unlock Your Hip Flexors is not a miracle program for weak hip flexors. It activates the body’s healing process through exercises and makes muscles flexible and strong. This program lasts 60 days; it needs full attention, devotion, and concentration.
How Does Unlock Your Hip Flexors Exercises Work?
As discussed above, Unlock Your Hip Flexors is an exercise program to fix stiffness from hip flexor muscles that cause pain in hips and tights. These muscles are also linked between the upper and lower body, so feeling pain in any muscle can cause discomfort in the body.
This program claims that the series of exercises will help release pain by losing hip flexors, improve posture, and make proper pelvic alignment to support the bladder and bowel.
The author has divided these exercises into 5 categories:
PNF Stretching Exercise:
The PNF (Proprioceptive Neuromuscular Facilitation) stretching technique is a natural method to relax muscles and stretch to their full capacity without injury. These stretches enhance muscle motion range and flexibility.
Many types of research and studies have been conducted on men and women to verify whether it is effective. And the result is positive. Yes, these PNF stretches boost muscle flexibility in the hamstrings and lower legs.
These stretching exercises target hip and tight muscles to reduce stiffness and pain caused by tightening hip flexors. If you have severe pain, consult the doctor before performing these stretching exercises.
Dynamic Stretching Exercise:
Dynamic Stretching is the body activating movements around the joints and muscles to stretch down at full capacity and become flexible. These stretches enable the body to improve blood circulation to the joints region, making them move freely without hearing any crackling sound in the joints. These stretches are done before starting exercise to warm up your body muscles.
Fascia Stretching Exercise:
Fascia is a thin connectivity tissue between each body organ. It is usually found in bones, muscles, blood vessels, and nervous systems. When the body gets stressed, these muscles tighten up and cause pain.
The heating therapy and form rolling exercise are the other methods to relax fascia muscle.
Full mobility training enhances movements and motion range without avoiding any injury. These exercises are very necessary for the body muscle to lose tightness and become more flexible than before. These stretches also enhance body posture such as sleep, standing, sitting, and walking.
3-Dimensional Core Stability Exercise:
These three core stability exercises are included in Unlock Your Hip Flexors Program for strengthening abdominal and core muscles to enhance joint movements, which are decreased by stress hormones.
These exercises are so simple and can be performed by anyone, beginner or expert. These stretches are simple as yoga exercises.
How Are These Exercises Helpful?
The Unlock Your Hip Flexors consists of 10 exercises. These are only 6 exercises as per the official website; the rest of the exercises are similar to each other. These stretching exercises are not as hard as bodybuilding exercises; you don’t need to go to the gym to perform these simple stretching exercises.
Also, you don’t need expensive or high-quality equipment to perform these stretching exercises. These exercises are simple as cardio or yoga and can be performed at any time in your home.
These exercises are also useful for losing weight and provide sufficient energy to boost stamina.
Is Unlock Your Hip Flexors Scam Or Legit?
While searching for the best program for releasing tightened hip flexors, I found many Unlock Your Hip Flexors reviews on social media platforms and official pages; this proves that it is a legit program. Many reviews express that this program is effective for beginners without any exercise knowledge.
Other reviews state that they are following a proper diet plan during this whole program that helps them lose unwanted fat from their belly, hips, and thighs area. These people followed this program for 6 months to gain full muscle flexibility and mobility. No customer has reported any adverse effects from these exercises.
Some people returned to this program due to a shortage of time.
The program only costs you $10 and no other subscription or updates fees show genuineness.
The company also gives 60 days to the customer to use this program and ask for a refund if they don’t enjoy it.
Benefits Of Unlock Your Hip Flexors:
In this modern world, all people know the significance of doing exercises that’s why this program has several benefits mentioned below:
- It helps you to remove back and leg pains.
- This program helps your abdominal and core muscle to become flexible.
- These exercises improve blood circulation in the body.
- Performing these stretching exercises daily can help reduce the tension and stress from family problems and workload.
- This stretching improves pelvic muscle, which is useful for making love.
- The Unlock Your Hip Flexors exercise can be done at home without going to the gym.
- Also, these stretches don’t need heavy or expensive equipment. They only need a yoga mat.
- Men and women can do these stretching exercises no matter their age.
- It also enhances your mood to live life happily.
- The price of this program is much lower than the gym monthly or trainer fees.
- The customer has 60 days to perform these exercises; if it does not suit, return it and get the money back.
Price And Money Back Guarantee
The price of Unlock Your Hip Flexors was previously $50 but there is a discount period in which you can get it for only $10 with 2 free bonuses. This program is only accessible on the official page, not on any other Amazon or eBay stores. Customers must buy it from the official page to avail refund facility.
It is a digital program; customers can directly access the member’s area without waiting for the physical copy. The customer will go through the Unlock Your Hip Flexors Handbook and video series of 10 stretching exercises in the member’s area.
If any user wants the physical book, they can request it but have to pay shipping and handling fees, as described on the official website.
Customers must execute these exercises daily for upto 15 – 20 minutes to make their hip flexors flexible and strong.
The author has listed its price so low that every rich or poor can afford it and get full benefits.
The great thing is that they are providing 60 days full payment refund guarantee. In any case, if users don’t want this program, they can apply for a refund from the official website and get their full amount back within minutes.
Also, there is no restriction on downloading the video or handbook. Customers can download it as many times as they want and share it with family members and friends.
What You Will Find Inside Unlock Your Hip Flexors?
You will find Unlock Your Hip Flexors Handbook, exercise videos, and 2 bonuses. These are described below:
Handbook: This is a manual book of 63 pages which includes information and images regarding the hip flexors. Also, it teaches why you are having a weak lower body and how to baggy them without using any medicines.
Stretching DVD: This DVD contains all the tips and tricks for performing stretching movements correctly. These stretches make muscle stretch to its maximum capacity without injury.
Bonus 1 – Unlock Your Tight Hamstrings: This book consists of exercises and information on how the hamstrings muscles get tightened. The main reason for this is the sitting position which most people adopt while sitting on the office chair, in the car seat, and at home watching TV for hours.
These problems cause lower back pain and bad posture.
Bonus 2 – Unlock Your Hip Flexors is the 7-Day Anti-Inflammatory Diet: The major cause of health decline is a poor diet that can cause chronic inflammation. So to reduce this chronic inflammation, you need to take a healthy diet with fresh vegetables, nuts, fruits, and seeds to boost natural healing.
The Unlock Your Hip Flexors Program is created by two great fitness coaches to release tight hip flexors while gaining power, flexibility, mobility, and strength. This program is also helpful for losing extra fat from the belly, hips, thighs, and arms.
This program is created in a manner that all people of any age can use it. They need to follow a proper diet throughout this program and have to follow this program for at least 60 days to see any results.
All these stretching exercises are easy and simple and do not need heavy weights or expensive equipment like a treadmill or cycling machine.
By Reading Unlock Your Hip Flexors Reviews, I learned that customers are performing these exercises in the morning which help them feel stronger, more powerful, and energetic while performing everyday tasks.
This program is not for those who are lazy or overweight and don’t want to do exercise.
Winding up this Unlock Your Hip Flexors Review, I recommend you buy this program as soon as possible before the discount periods end. Also, they will get 2 free bonus books, further boosting your knowledge and results.
Also Read: Want A Rounder and Stronger Butt? Read Unlock Your Glutes Review
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