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The ketogenic diet —also called the keto diet—has become a popular choice among people who want to lose weight and improve their level of fitness or...
The human body is capable of using two primary types of fuel: glucose (provided by carbohydrate foods) and ketone bodies (made from fat). When you follow a very-low...
Having polycystic ovary syndrome (PCOS) can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot...
When it comes to eating healthy, there’s a key differentiator between the plans that work and the ones that are impossible to stick to: the level...
When your ketone levels are elevated, you’re considered to be in ketosis. Signs can include changes to your breath, appetite, or energy levels. The ketogenic, or...
Is there anything more frustrating than trying to figure out what could be kicking your body out of ketosis? You want to lose weight and feel...
When following the ketogenic (keto) diet, the goal is to boost your fat intake considerably while also greatly minimizing the number of carbs you eat. This...
When it seems like everyone — not just celebrities — has tried the ketogenic diet, you may want to know if it’ll work for you. The so-called...
Wondering if Splenda is better than Stevia for the keto diet? We’ve got the scoop on the best keto sweeteners. On the keto diet and therefore avoiding sugar...
There’s no stopping the keto diet, especially now that New Year’s resolution season is in full swing. If you’ve decided to commit to the high-fat, very-low-carb...