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The ketogenic diet —also called the keto diet—has become a popular choice among people who want to lose weight and improve their level of fitness or...
The human body is capable of using two primary types of fuel: glucose (provided by carbohydrate foods) and ketone bodies (made from fat). When you follow a very-low...
Having polycystic ovary syndrome (PCOS) can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot...
Meat is a cornerstone of the ketogenic diet, but that doesn’t mean the diet is off-limits for vegetarians. As the high-fat, low-carb approach has grown in popularity, many vegetarians have wanted...
Considering the high rates of obesity now facing most developed nations — along with an increased risk for health conditions like diabetes or heart problems as...
When it comes to eating healthy, there’s a key differentiator between the plans that work and the ones that are impossible to stick to: the level...
When your ketone levels are elevated, you’re considered to be in ketosis. Signs can include changes to your breath, appetite, or energy levels. The ketogenic, or...
Is there anything more frustrating than trying to figure out what could be kicking your body out of ketosis? You want to lose weight and feel...
Beginning in the 1920’s, the ketogenic diet, or “keto” diet — which involves eating mostly fat and protein as an energy source with low intake of...
Grass-fed meat, avocados, MCT oil, premade bone broth, and fancy cheeses: A ketogenic diet, which is associated with a host of benefits such as weight loss, enhanced energy, and a...