Does your day gets derailed by a sassy comment or ill-received piece of feedback? If so, you’re not alone; many are affected by criticism. The world is against self-esteem, and it will take a lot of energy and time to convince yourself that you’re an amazing person.
Criticism refers to good and lousy evaluation or judgment that is based on specific standards. It affects our values.
However, you can refrain naysayers from infiltrating your awesomeness with their comments. You can also use criticism to get better. Your professional and personal success depends on your strength to take criticism both online and offline.
Continue reading the article for more information on how you can handle criticism without injuring your self-esteem.
1. Evaluate the Critic’s Intention Honestly
No one is perfect; thus, listen to the negative feedback objectively. Thinking about your strengths and weaknesses could help you to approach criticism with an open mind to be able to understand the difference. For instance, someone may tell you to sip your tea quietly or go back to your desk. That comment may seem confrontational at first. However, if you evaluate it positively, you will realize that the individual could be dealing with their personal issues. That means that they are not against you as an individual.
2. Assess if the Feedback provided is Constructive or Destructive
There are several factors that you need to consider before making any decision. Is the person giving feedback known to care about you, referring to an area you should work on, or providing guidance on how you can go about it?
On the other hand, a person with authority may criticize your work and follow it with a self-aggrandizing or demeaning language. Such an individual is dragging you into an endless power trip.
Therefore, react based on the intention of the criticism and after taking stock of those who love you. View their comment as a dialogue and if you don’t like it let them know how you feel about it,
3. Show Gratitude to those who Offer Constructive Criticism
Thank every person who offers you meaningful feedback, for they want you to succeed. Although it may hurt to know what you did wrong, understand their motives, and thank them.
4. Control Your Emotions when Handling Constructive Criticism
Refrain from exploding when you receive criticism even when it’s evidently mean-spirited for two wrongs don’t make a right. Thus you shouldn’t react angrily to the feedback for you will regret later.
On the other hand, don’t allow others to injure your self-esteem. So seek clarification, and you will notice that most of the comments that were ill-intended will shatter like rocks under scrutiny. Therefore, it’s always important to set your emotions aside and take a breath before responding.
5. Apologize for Your Weakness
An apology is a clear indication that you can take responsibility and not that you’re evading it. It also changes the situation from a combat mode to collaboration. Further, it delays the critic’s thought to a latter day or time.
6. Consider the Suggestions not the Tone of the Feedback
Understand that some people may have valuable critical suggestions, but their tone and style of speaking may hamper the way you receive it. For those reasons, it better to respond to the feedback and not their confrontational manner. Therefore, detach the two items and focus on the useful suggestions.
7. Avoid Taking the Criticism Personal
People tend to feel personally offended when they receive criticism. They perceive it as an attack on their real self. It’s important to realize that you also criticize other people’s jealousy or pride, which is merely passing emotion but not the real person.
Wear a smile even if it’s a false one, for this will help you to relax. A smile will create a positive feeling and lighten the situation. Thus, a smile helps you psychologically and motivate the critic to be moderate in their approach.
9. Act on the Positive Feedback
Make plans to work on the areas that were highlighted in the feedback. It’s important to realize that most critics have some bits of truth. Thus, even if it’s negative, ensure that you have learnt from these comments. These are cheat codes of self-improvements, and you should keep a record of them and implement them.
10. Silence the Critic
You may need to silence the critics once in a while by telling them that you understand that you haven’t lived up to their expectations, but you will do better next time.
You can ask them to give you actionable points in their next comments. The phrase will help them to manage the way they offer feedback next time.
11. Let them Know that You can’t Listen now
Don’t feel guilty about withdrawing from a conversation when you’re preoccupied with listening. Let the person know that you appreciate having the discussion, but not now. Then go ahead and suggest the appropriate time to continue with the conversation. The step will allow them to reconsider or weigh their criticism and make it more meaningful.
12. Speak Your Side of Story
Tell the critic how you feel about the issue at hand. It’s essential to maintain peace with people; however, being overly accommodating to avoid conflict at cost is not the only way out. You can use tact and appropriate timing to speak up your mind. Thus, speak up when you get a chance of being heard for even difficult things can be voiced with kindness.
13. Be Compassionate to Yourself
Be kind to yourself whenever you receive destructive feedback. Give yourself positive self-talk and a treat. Tell yourself that the criticism hurts, but the thoughts doesn’t define you.
14. Allow Your Feeling
At times feeling hurt or angry is inevitable, and burying your feeling is not helpful. Therefore, speak up or write your feelings; however, let them out creatively and move on.
15. Reduce Your Interactions with Harmful People
The world has different kinds of people, and some thrive off weighing others down. You may cut off interactions with people with a pattern of offering negative criticism. It’s the right time to build your identity by cutting links with such persons.
You will encounter constructive and destructive feedback from your family, friends, and colleagues, among others. However, you can handle criticism successfully by establishing its intent, responding calmly, acting of the feedback, and cutting ties with negative individuals.
Therefore, it’s essential to learn how to address and filter criticism to live a happier life.